Sunday, March 30, 2014

YES OR NO?

SOPHIA WEBSTER heels.
 I have mixed feelings about those to tell you the truth. I am thinking cute but weird at the same time. 
What do you think?


Thursday, March 27, 2014

NEW IN: [SUMMER] SHOES





 SHOES V&N

I had a shopping therapy day today with my mom! Well we actually started for the hospital to meet a friend of mom's (she broke her leg, don't panic!) but oh well! My camera is broken so I used another camera to take these photos. I am sorry for the quality. I fell for those high heels (the color is bright blue but it does not show) and I cannot wait to wear them.I had a splendid day.


XXX
DORA

Wednesday, March 19, 2014

OH! I LOVE SUN!

DON'T YOU?



all sunglasses are from shop.nylonmag.com

WHICH PAIR WOULD YOU CHOOSE FOR SUMMER 2014? 


Tuesday, March 11, 2014

FULFILLING BREAKFAST AND DETOX TIPS


STRAWBERRIES! Start your day with some strawberries. Did you know? One cup of strawberries can fill 100% of your daily need on Vitamin C! You can blend them with some other fruits, or just with some sugar (just half a spoon though guys!) and some milk. I guarantee you will only be a little hungry after 12pm! 

HERE IS THE BREAKFAST PLAN:

strawberry smoothie

  • 1 red apple
  • 4-5 strawberries 
  • 3/4 cup yogurt 2%
  • 1/2 cup milk 2%
  • 5 almonds
Blend all the ingredients together and VOILA! You can add some ice cubes on a hot day

DETOX DAY DIET

It is truly essential to detox for at least one day a week. This diet will tone you up and give you the energy you need (and help you lose some pounds too!). 

for breakfast:
smoothie with 150ml low fat milk, 200ml yogurt 2%, 1 spoon chia seeds,
2 full spoons of yogurt 2% with 3 spoons of muesli and some berries.

for snak:
1 cup of strawberries or some almonds.

for lunch:
green salad with salmon, avocado, tomatoes, cucumber and courgettes 

for pre-dinner:
some cherries or 2 apricots

for dinner:
1 roasted fish with boiled green vegetables. 

It would be good to drink at least 2L of water a day and go for a jog at least for 30 min.

SUMMER IS COMING GUYS!


Dora
xx